Weight Loss & Lifestyle Coaching with Dr. Kate Bennett-Brown

Personalised doctor-led programmes combining medical treatment, nutrition, and lifestyle coaching to help you lose weight safely, sustainably, and confidently.

As a UK-trained medical doctor and health coach, I help men and women achieve lasting weight loss through a balanced, evidence-based approach. My programmes combine medical expertise with personalised nutrition, movement, and mindset support - empowering you to feel confident in your body and in control of your health.

Whether you’re exploring medical options such as GLP-1 weight loss medication (e.g. Mounjaro or Ozempic) or prefer a natural approach through tailored coaching, each plan is fully customised to your goals and lifestyle.

Consultations can be carried out virtually or in clinic in London, ensuring safe and effective results with expert medical guidance every step of the way.

What You’ll Get

  • ✺

    Personalised Nutrition Plan
    Doctor-designed, tailored to your goals, preferences, and lifestyle—no confusion or rigid restriction.

  • ✺

    Bespoke Training Plan
    A progressive programme (gym or home) built around your schedule to maximise fat loss, strength, and tone.

  • ✺

    Lifestyle & Mindset Coaching
    Learn how to optimise your habits around sleep, stress, movement, and mindset — the key foundations for sustainable, long-term success.

  • ✺

    Weekly Check-Ins & Coaching Calls
    Stay accountable and supported with weekly reviews and one-to-one coaching calls with Dr. Kate to track progress, overcome challenges, and stay aligned with your goals.

  • ✺

    Direct Support & Communication
    Message access throughout your journey for questions, adjustments, and real-time guidance when you need it.

  • ✺

    Sustainable, Real-World Results
    No quick fixes — just an evidence-based, empowering approach that helps you feel strong, energised, and confident for life.

How It Works

Step 1 - Initial Consultation

Book your consultation with Dr. Kate to discuss your goals, challenges, and lifestyle. Together, you’ll create a clear plan of action and define your starting point.

Step 2 - Personalised Plan Design

Receive your bespoke nutrition and training plan, tailored to your body, schedule, and preferences — setting you up for sustainable fat loss and confidence.

Step 3 - Weekly Coaching & Accountability

Stay supported with weekly check-ins and one-to-one coaching calls with Dr. Kate to track progress, adjust your plan, and keep motivation high.

Step 4 - Lifestyle & Mindset Integration

Learn the tools to manage stress, sleep, and habits — so your results last and you feel empowered in every area of life.

Step 5 - Lasting Transformation

By the end of your programme, you’ll not only look different — you’ll feel different: stronger, healthier, and in control of your long-term wellbeing.

TRANSFORMATION

TRANSFORMATION

✺ Frequently asked questions ✺

  • Anyone who wants to feel stronger, leaner, and more energised — whether your goal is sustainable weight loss, building muscle and strength, or simply feeling confident and free in your body again.

  • No — all coaching is delivered online. You’ll have video consultations and ongoing support directly with Dr. Kate, wherever you are in the world.

  • This programme combines medical knowledge with real-world coaching. You’ll receive evidence-based nutrition, a tailored training plan, and mindset support — not generic templates or quick fixes.

  • Yes, but your plan will be completely tailored to you — whether you prefer the gym, home workouts, or outdoor movement. It’s about creating a routine you enjoy and can sustain.

  • No. You’ll learn how to eat in a way that supports your goals while still enjoying balance and flexibility. It’s about nourishment and lifestyle, not restriction.

  • Everyone’s journey is unique, but most clients notice visible progress and improved energy within the first few weeks — with lasting transformation over 12 weeks.